Best Time to Work Out to Lose Belly Fat – Science-Backed Tips with Treadmill Benefits
Working early and different shift hours can make it tough to find the best time workout to lose your belly fat. You’re in the right place! In this blog, we will explore the science behind fitness timing effects and share how exercising at different times impacts your health.
Introduction
Long working hours and shifting schedules make it easy to neglect exercise. Now you aim to lose belly fat yet aren’t sure when to exercise—whether early in the morning, afternoon, or in the evening. If that feels like you, you are not alone.
Research led by Dr. Tongyu Ma on managing weight associated with BMI measurement shows the lowest fat levels when exercise is performed in the morning hours. People who work out then have a lower BMI compared to those exercising at late evenings. If you’re looking for a serious belly fat loss routine, consider installing a treadmill and an elliptical bike into your home routine.
Early Exercise for Waistline Reduction
If you are targeting a toned waistline, morning is the best time. Studies on weight management have proven that early training leads to fat loss, as the body has a leaner profile and smallest waist size (91.5cm) compared to afternoon or night exercise.
A public health study insists on taking 8,000 steps a day to cut cardiovascular risks. For comfortable walking and cardio exercises, a treadmill and an elliptical can be a valuable addition.
Pro tip: People actively taking proteins, engaging in intense workouts, and following a diet plan show a clear transformation in their health.
Scientific Opinions on Workout Timing
Dr. Tongyu Ma’s obesity research proves that morning workouts are best for fat burning and waist control.
The International Journal of Stroke highlighted findings about treadmill walking, showing positive results for post-stroke patients.
Morning vs Evening Workout
Women’s weight loss exercises and blood pressure reduction
A physiology study on daily workout timing shows that early exercise helps women’s fat loss. It’s a weight management tool, while PM workouts enhance strength and positivity.
Here are some belly fat exercises at home:
• Pre-workout stretches: arm circles, leg swings, jumping, shoulder rolls
• Core fat-burning: HIIT-style ab movements
• Strength: classic resistance moves
Men’s fat-burning workouts and benefits
Evening workouts are the best fat burners for men, helping with endurance, fat burn, and weightlifting results. A British Medical Journal study links belly fat to mortality.
Best evening workouts include:
• Warm-ups: Skipping, High Knees
• Cardio: Burpees, Bear crawls, push-ups, Dumbbell thrusters, cardio rows, walking lunges, Assault Bike, Sprint, Sled pushes
• Muscle: compound lifts and kettlebell moves
Afternoon Exercise and Longevity
Midday exercise Thread Mills improves lifespan outcomes. Research reveals that afternoon activity benefits seniors and men. Exercising in the afternoon, whether using an elliptical or treadmill, increases blood flow, hormone balance, and nervous system activity.
Your Workout Questions Answered
When is the best time to work out?
The best time is the one you stick to. Morning workouts are ideal for belly fat reduction.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, researchers found that 7–9 am workouts result in lower BMI and waist size.
Is a treadmill good for stroke patients?
Yes. NIH studies show treadmill use improves cardiorespiratory fitness in chronic stroke patients.
How do treadmills and ellipticals help reduce belly fat?
Treadmills allow consistent walking/running with space-saving foldable designs. Ellipticals engage upper and lower body with comfortable features.
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